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An Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. Own an author signed copy.
In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods.
This book will be personally signed by her.
Nandita Iyer is a customer of Healthy Buddha.
MRP: 799, Sale Price: 699
This book includes:
-Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair;
-Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden;
-A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer.
At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
A deep dive into how to easily incorporate superfoods into an Indian diet by a trained nutritionist. The book will provide easy recipes, weekly meal plans, grocery lists, lunch box ideas, etc. Nandita has been featured in and has written for the BBC, Vogue, Femina, India Today, among other publications, and has thousands of followers on Instagram (54,000) and Twitter (48,000).She is also the bestselling author of The Everyday Healthy Vegetarian (Hachette India), which won a Gourmand World Cookbook Award in 2019.
About the Author
Nandita Iyer is the popular author of the blog The Saffron Trail. She has been featured in and has written for the BBC, Vogue, Femina, India Today, among other publications, and has thousands of followers on Instagram and Twitter.