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Proso millet (Panicum miliaceum L.), is thought to be one of the earliest cultivated grains, likely preceding wheat. It’s center of origin is thought to be Egypt and Arabia and it was cultivated in what is now Turkey and southern Europe since prehistoric times.
Proso millet is rich in minerals, dietary fiber, polyphenols, vitamins and proteins. It is gluten-free and therefore, ideal for the gluten intolerant people. Proso millet contains high lecithin which supports the neural health system.
It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.
Many of us do not prefer basmati rice in our biryani or pulav for various reasons and hence we have
Puffed or Popped rice also popularly known as Murmura / Pori / Muri Puffed rice is a cereal mad
he kernal is the seed from which wheat plant grows. It is wheat at its most basic: the whole grain k
Organically grown in the higher altitudes of himalayas, the husk has been removed ma
This heirloom rice pops comes from farms in Nadia district, West Bengal. Brown rice is know to conta
Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. Know