Why is Jaggery Really Healthier than Sugar? Jaggery Benefits
Posted By on Tuesday 26th December 2023
Why is Jaggery Really Healthier than Sugar? Jaggery Benefits
In today's fast-paced world, our food choices significantly impact our general well-being in a health-conscious environment. Choosing the appropriate sweetener is one crucial choice that frequently goes unnoticed.
We'll examine all the Jaggery benefits and why it is becoming more popular as a healthful substitute for regular sugar. Making informed dietary choices requires understanding the effects sugars have on our health.
What is Jaggery?
Jaggery is a traditional sweetener made from the concentrated juice of sugarcane or date palm sap. It is a more natural and unrefined alternative to white sugar; it consists of over 70% sucrose, less than 10% isolated glucose, and fructose, while approximately 5% comprises various minerals. It is also used for its health advantages in traditional Ayurvedic and folk medicine.
How Is Jaggery Made?
Here are the four simple steps to make Jaggery –
1) Extraction: Extract sugarcane juice or sap by crushing sugarcane.
2) Clarification and Boiling: Heat the extracted juice in a pan or vat. As it boils, water evaporates, leaving behind a concentrated syrup.
3) Molding and Cooling: Place the thick syrup into molds and let it cool and solidify. Once it gets cold, cut it into desired pieces for use.
Why Is Jaggery Healthier Than Sugar?
Why is Jaggery healthier than sugar when both are produced by sugarcane? Well, it happens because both are processed distinctly. Sugar undergoes extensive processing and loses all its nutritional value during the preparation, but Jaggery retains various minerals, such as iron, magnesium, and potassium.
Black Jaggery benefits include lowering the glycemic index, which leads to a slower and steadier elevation of blood sugar levels. This makes it a favored choice for individuals aiming to manage their blood sugar effectively."
Jaggery Benefits:
There is a multitude of jaggery benefits for your health:
Manage Diabetes: Jaggery can be permissible moderately for diabetic patients. It does not see a sudden spike in sugar levels and is also packed with essential iron, magnesium, and potassium.
Nutrient-Dense Sweetening: Jaggery is a nutrient-rich alternative to sugar from concentrated sugarcane juice or palm sap. It is rich in B complex vitamins and vital minerals; it promotes general health and natural sweetness.
Immunity Booster: Antioxidants present in jaggery help to boost immunity and aid the body's defenses against infections.
Digestive Aid: Jaggery powder benefits include giving you smooth digestion and alleviating problems like constipation. Mixing Jaggery with warm water can help detoxify the body.
Weight Management: Jaggery is good for weight loss; it can curb your sweet tooth while providing essential nutrients.
Cleansing Properties: The natural qualities of Jaggery assist in fighting respiratory conditions, including coughs; Jaggery and ginger together help cleanse mucus and help expel it.
Heal piles: piles are a painful condition, and regular usage of Jaggery reduces intestinal tract dryness, facilitating stools' easy passage.
Side Effects Of Eating More Sugar:
In contrast to Jaggery's health benefits, excessive sugar consumption can lead to various health problems, including weight gain, type 2 diabetes, heart disease, dental issues, and cancer risk. High sugar intake can also affect your skin, causing premature aging and other health risk.
Conclusion & Call To Action:
Jaggery is a natural sweetener, and the benefits of eating Jaggery make it a superior choice when compared to processed sugar. It's a multipurpose sweetener that improves flavor and nutrition in various recipes.
Healthy Buddha provides various products online, including Jaggery, dry fruits, millets online, and Ghee. Making the switch to Jaggery is a significant step toward a healthier and more balanced diet, and it's a mindful choice for your overall health and well-being.
Reference Links:
https://www.healthline.com/nutrition/jaggery#TOC_TITLE_HDR_3
https://cookindocs.com/why-is-jaggery-better-than-sugar/#:~:text=Sugar%20is%20also%20made%20from%20sugar%20cane%20juice%2C,a%20more%20healthy%20and%20nutritious%20alternative%20to%20sugar.
https://www.msn.com/en-in/health/health-news/sugar-vs-jaggery-8-reasons-why-jaggery-is-better-and-healthier-choice/ar-AA1j9aAk
https://www.healthline.com/nutrition/too-much-sugar#:~:text=Research%20shows%20that%20too%20much%20added%20sugar%20can%3A,by%20pain%20in%20the%20joints.%20...%20More%20items
https://www.organicfacts.net/health-benefits/other/benefits-of-jaggery.html
