Dry fruits, nuts and seeds are considered superfoods because they are a rich source of anti-oxidants and essential nutrients. Dried fruit contains 3 times more vitamins and minerals than fresh fruit. It is a tasty and healthy snack option between meals than regular unhealthy snacks. Including them in your daily routine can significantly improve your energy levels and boost your immunity. You can choose from the best quality almonds, cashews, dates, raisins, pumpkinseeds and more from Healthy Buddha's website. This powerhouse of nutrients has many health benefits, some of which are listed below.

Health Benefits of Dry Fruits and Nuts

  •  Boosts immunity - Dry fruits and nuts are loaded with potassium, iron, folate, calcium and magnesium. The antioxidants in it boost your immunity and help you to fight against various diseases.

  •  Helps to lose weight - Since dry fruits are low in fat, carbohydrates and sugar they can help you reduce weight and stay fit when eaten in moderation.

  • Fights constipation - These energy bombs are also rich in dietary fibers which ensures healthy bowel movement and help you fight constipation.

  •  Has anti-ageing properties - Eating dry fruits can keep your skin healthy, radiant and glowing. They can also help remove dead skin, prevent dry skin and control ageing.

  • Maintain a healthy heart - Raisins can help control cholesterol levels and can significantly lower systolic blood pressure. Scientific studies have demonstrated that consumption of nuts can reduce the risk of heart-related diseases.

  • Promotes bone health - Protein and calcium content in dry fruits can enhance bone health and improve bone density.

Uses of Dry Fruits and Nuts

  • Dry fruits like almondscashews and pistas can be eaten as a snack between meals to curb cravings.
  • Pumpkin seeds can be eaten raw as a snack or can be added to sautéed vegetables and sprinkled on salads.
  • Watermelon seeds can be eaten raw or mildly roasted. You can also stir them into yoghurt, pop them into sandwiches, rice and pasta.
  • Munakka can be enjoyed raw or they can be put in breakfasts, desserts and savoury dinners.
  • You can use dates to sweeten up sauces such as salad dressings and marinades or blend them into smoothies and oatmeal.

Where Can I Buy Dry Fruits Online in Bangalore?

You can buy dry fruits online in Bangalore from Healthy Buddha at the best price. For a hassle-free shopping experience, we provide a wide range of premium quality dry fruits online in Bangalore which  you can shop with just a few clicks. We also provide home delivery of dry fruits in Bangalore region with same-day delivery on select products.