Dry Fruits & Nuts

Best Dry Fruits in Bangalore

Dry fruits, nuts, and seeds are considered superfoods because they are rich sources of antioxidants and essential nutrients. Dried fruit contains three times more vitamins and minerals than fresh fruit. It is a tasty and healthy snack option between meals than regular unhealthy snacks. Including them in your daily routine can significantly improve your energy levels and boost your immunity. Buy dry fruits online in Bangalore at affordable prices from Healthy Buddha. 

Health Benefits of Dry Fruits and Nuts

• Boosts immunity - Dry fruits and nuts are loaded with potassium, iron, folate, calcium, and magnesium. The antioxidants in it boost your immunity and help you to fight against various diseases.
• Helps to lose weight - Since dry fruits are low in fat, carbohydrates, and sugar, they can help you reduce weight and stay fit when eaten in moderation.
• Fights constipation - These energy bombs are also rich in dietary fibres, which ensure healthy bowel movements and help you fight constipation.
• Has anti-ageing properties - Eating dry fruits can keep your skin healthy, radiant, and glowing. They can also help remove dead skin, prevent dry skin, and control ageing.
• Maintain a healthy heart - Raisins can help control cholesterol levels and lower systolic blood pressure. Scientific studies have demonstrated that consuming nuts can reduce the risk of heart-related diseases.
• Promotes bone health - Protein and calcium content in dry fruits can enhance bone health and improve bone density.

Uses of Dry Fruits and Nuts

• Dry fruits like almonds, cashews, and pistas can be eaten as a snack between meals to curb cravings.
• Pumpkin seeds can be eaten raw as a snack or can be added to sautéed vegetables and sprinkled on salads.
• Watermelon seeds can be eaten raw or mildly roasted. You can stir them into yoghurt and pop them into sandwiches, rice, and pasta.
• Munakka can be enjoyed raw, or they can be put in breakfasts, desserts, and savoury dinners.
• You can use dates to sweeten sauces such as salad dressings and marinades or blend them into smoothies and oatmeal.

Where Can I Buy Dry Fruits Online in Bangalore?

You can buy dry fruits online in Bangalore from Healthy Buddha at the best price. For a hassle-free shopping experience, we provide a wide range of premium quality dry fruits online in Bangalore, which you can shop with just a few clicks. For instant dry fruits home delivery in the Bangalore region, shop from us.

Dry Fruits Price List in Bangalore

FAQ’S

Can dry fruits be eaten daily?

A daily serving of nuts and dry fruits should not exceed30 grams. All the nutrients essential for the eyes and brain health can be found in them.

How to buy dry fruits online?

Healthy Buddha is an online organic store in Bangalore offering direct-from-the-farm home delivery of organically produced fruits, vegetables, and nonperishables. We provide instant grocery and dry fruits home delivery in Bangalore.

How long does dried fruit last?

The recommended storage time for dried foods is between four months and one year. Heat affects food quality, so the storage temperature helps determine the storage time. When the temperature is higher, the storage time is shorter. Dried fruits can last long when stored at 60°F for one year and 80°F for six months.

Does dried fruit last longer in the fridge?

In the pantry, dried fruits such as apricots, prunes, almonds, and raisins will stay fresh for six months. Store them tightly sealed in the refrigerator for up to six months after opening, or freeze them for one month to preserve their quality.

What are the other range of organic food offered by Healthy Buddha?

Organic fruits and vegetables taste considerably better than foods grown with chemicals.