Ladies Finger

Also known as Okra. It is a flowering plant known for its edible seed pods.

• Most commonly used as a stirfry or curry as a part of main couse. It is relished with phulka/ rice.
• In Rajasthan they use buttermilk in its preparation - Dahi Bindi ki sabji.
• In Kerala they make a coconut based aromatic gravy  to create the dish Bindi Mappas.
• Bindi Til ka achar / pickle is also made.
• It can also be stuffed with besan , masalas and shallow fried

Benefits:

• Okra is rich in many nutrients and particularly high in vitamins C and K.
• unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
• rich in antioxidants.
• good source of carotenoids  that maintain vision
• Folate present in Okra is required for Red Blood Cell production
• good amounts of dietary fibre