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Ladies Finger

Ladies Finger

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Also known as Okra. It is a flowering plant known for its edible seed pods.

Most commonly used as a stirfry or curry as a part of main couse. It is relished with phulka/ rice.
In Rajasthan they use buttermilk in its preparation - Dahi Bindi ki sabji.
In Kerala they make a coconut based aromatic gravy to create the dish Bindi Mappas.
Bindi Til ka achar / pickle is also made.
It can also be stuffed with besan , masalas and shallow fried

Benefits:

Okra is rich in many nutrients and particularly high in vitamins C and K.
unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
rich in antioxidants.
good source of carotenoids that maintain vision
Folate present in Okra is required for Red Blood Cell production
good amounts of dietary fibre