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Zucchini is a squash, appearance like a cucumber but could be different colours. It is usually consumed cooked. It has a very mild flavour , can be eaten with its skin.
Use: is used in many delicious recipes of pizzas and soups. It can be grilled adding oil and spices to prepare an interesting side dish. It is also used to make pickle.
New trend: is slicing them into thin long strips And cooking it- Popularly known as 'Zoodles'.
Benefits:If youre looking for a low-carb, low-cal, healthy alternative to pasta/noodles , fun way to add veggies to your meal , this is a good option to try. Also, its high water content means it’ll keep you feeling fuller, longer.