Indian variety of fruit that comes from the Nilgiris. It will be slightly on the sour side.
Some of the benefits of passion fruit is its ability to prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density. Furthermore, it reduces signs of premature aging, lessens inflammation, improves sleeping habits, and eliminates asthma.
In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit but smaller in size. The interior is filled with a firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the highly beneficial juice, and you often see it added to other juices to improve the flavor and add an exotic taste.
