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The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon. Cucumbers provide various nutrients but are low in, fat, , and sodium.
People in Indiafor food and medicinal purposes since ancient times, and they have long been part of the .
Cucumbers have a mild, refreshing taste and a high water content. Cucumbers consist mostly of water, and they also contain important electrolytes. They can help preventin hot weather or after a workout.
People usually consume cucumbers raw. Their mild taste and refreshing crunch make them suitable for: