-
Fruits & Vegetables
- Daily Staples
Oopss, are you sure you want to move away from this page... You were in the middle of editing an existing order, and may want to complete the transaction by hitting the checkout button
Move awayContinue Shopping- Groceries
- Organic Dry Herbs
- Groceries
- Fruits & Vegetables
- Fruits & Vegetables
- Vegetables
- Ridge Gourd
Ridge Gourd
-
Rs64
Qty :Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable, commonly used to prepare many regular dishes such as pakoras, sambhar, dal, chutney and raita, after being seasoned with spices, to enhance its flavour.
You could try:
- Making a ridge gourd raita.
- Curry could be made out of ridge gourd as well. Fry some onions, tomatoes, garlic with some salt and chilli powder. Add some cubed ridge gourd and let it cook on a simmering flame until done.
- Add some chopped ridge gourd to your regular dal or sambar as a tasty and nutritious addition.
- It can be cut into slices, dipped in a besan batter seasoned with salt and pepper, and fried like pakoras.
- A tasty, appetizing, and healthy chutney can be made out of ridge gourd as well.
Benefits:
- Comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fibre. Therefore, consuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion.
- significant amounts of vitamin A.
- low-calorie count and the antioxidant properties of ridge gourd make it a good option in diabetes management.
You may also likeRs99 - 100 GmsThey are the life of a hearty Indian meal, without it meal seems incomplete.They have fresh flavour
Rs99 - 500 GmsBrinjal also known as Eggplants belong to the nightshade family.You can roast, bake, steam, or sauté
Rs99 - 1 PieceRs99 - 1 PieceGinger Skin Peeled for easy usage purposeThey will be packed in LDPE Plastic Box and delivered. Thes
Rs99 - 1 Piecedue to summer heat, few coconuts might have a slight crack. Coconut is the fruit of the coconut
Rs99 - 1 KgPlease note, it is not potato season at present. So the quality is not great. We are trying our best
Popular Searches
- Organic Cow Ghee
- order fruits online
- buy dry fruits online
- whole wheat bread
- buy millet flour
- fresh vegetables online
- Healthy Snacks Online
- Buy Gardening Tools
- Buy Books Online
- Traditional Utensils Online
- Personal Care Products Online
- Buy Natural Cleaners
- Pooja Essentials
- Button Mushrooms
- Brown Sugar
- Brown Eggs
- Jaggery Powder
- Banana Leaf
- Cold Pressed Sunflower Oil
- Peanut butter
- Daily Staples