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-500x515.jpg "Ready to Use - Sprouts - Brown/Black Channa (200 Gms)")
Want to include sprouts in your diet? Think no more, we have them sprouted & ready for you to use.
Sprouts are seeds that have been allowed to germinate into young plants. This germination process usually begins with the seeds being soaked for several hours. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days.
100 grams of raw sprouted brown or black channa: Approximately 9-10 grams of protein.
The sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants. Sprouting is seen to help increase protein content. Sprouts also tend to contain higher levels of essential amino acids.
Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain.
Sprouts can be eaten raw or cooked. They are also easy to add to a wide variety of meals and snacks.
