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    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

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    where we deliver
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    Any query or issues - whatsapp us at 7338-343303

    or email to order@healthybuddha.in 

    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

    GETTING YOU STARTED

    We service orders above 399

    No Delivery charge for orders above 1000. For orders below 1000 and above 399, we charge a delivery fee of 40

     6 days a week delivery to most areas. Pick up option also available, refer (Where we Deliver)

    No Need To Be Home During Delivery (more details)

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Barley Flakes

Barley Flakes

    Rs89
Qty :

Rich in Fiber and Heart-Healthy Nutrients.  Ideal for Breakfast, Baking, and Snacks

Organically grown, in the higher altitudes, the grains are cleaned, washed, germinated and rolled into thin flakes and sun dried. Perfect for your morning meals not to forget the nutrition these grains carry.

Barley is one of the oldest known cereal grains and is a hearty, whole grain with a sweet nut-like flavor.  It is the staple diet of the Himalayan people providing with required energy in the higher terrains.

Barley flakes are flattened, steamed grains of barley that are nutrient-dense and versatile, making them an excellent addition to a healthy diet. They are similar to rolled oats and can be used in various recipes for breakfast, snacks, and baking.

Tips :

  • Soak 1 cup of barley in 2 cups of water overnight in a covered container, in the refrigerator.
  • Drain and rinse the barley before cooking.

Uses: Soak in warm water, milk or juice for raw eaing or give it a quick boil for porridge or soup. Ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. Store in an airtight container for upto 6 months.

Nutritional Profile (per 100 g, Approx)

Calories: ~350 kcal
Protein: ~10 g
Carbohydrates: ~75 g
Fiber: ~15 g
Fat: ~2 g
Minerals: High in iron, magnesium, and selenium.
Vitamins: Contains B-complex vitamins and vitamin E.

Uses of Barley Flakes

1. Breakfast Options:

Porridge: Cook barley flakes with milk or water, add fruits, nuts, and honey for a hearty breakfast.
Granola: Mix with nuts, seeds, and a sweetener, then bake for a crunchy granola mix.

2. Baking:

Use as an ingredient in muffins, cookies, or bread for added texture and nutrition.

3. Salads and Soups:

Toast lightly and sprinkle over salads for crunch.

Add to soups as a thickener or to increase fiber content.

4. Energy Bars:

Combine with dates, nuts, and coconut to create healthy, on-the-go snacks.


Health Benefits of Barley Flakes
Rich in Fiber:
Supports digestive health and prevents constipation.
Helps lower cholesterol levels due to its beta-glucan content.

Weight Management:
Promotes satiety and helps control hunger, making it ideal for weight loss.

Heart Health:
Reduces bad cholesterol (LDL) and supports healthy blood pressure.

Regulates Blood Sugar:
Low glycemic index, suitable for diabetics.

Boosts Immunity:
Contains selenium and antioxidants that strengthen the immune system.

Bone Health:
Rich in magnesium, calcium, and phosphorus, essential for bone strength.
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