Barley Flakes

Organically grown, in the higher altitudes, the grains are cleaned, washed, germinated and rolled into thin flakes and sun dried. Perfect for your morning meals not to forget the nutrition these grains carry.

Barley is one of the oldest known cereal grains and is a hearty, whole grain with a sweet nut-like flavor.  It is the staple diet of the Himalayan people providing with required energy in the higher terrains.

Barley flakes are flattened, steamed grains of barley that are nutrient-dense and versatile, making them an excellent addition to a healthy diet. They are similar to rolled oats and can be used in various recipes for breakfast, snacks, and baking.

Tips :

• Soak 1 cup of barley in 2 cups of water overnight in a covered container, in the refrigerator.
• Drain and rinse the barley before cooking.

Uses: Soak in warm water, milk or juice for raw eaing or give it a quick boil for porridge or soup. Ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. Store in an airtight container for upto 6 months.

Nutritional Profile (per 100 g, Approx)

Calories: ~350 kcal
Protein: ~10 g
Carbohydrates: ~75 g
Fiber: ~15 g
Fat: ~2 g
Minerals: High in iron, magnesium, and selenium.
Vitamins: Contains B-complex vitamins and vitamin E.

Uses of Barley Flakes

1. Breakfast Options:

Porridge: Cook barley flakes with milk or water, add fruits, nuts, and honey for a hearty breakfast.
Granola: Mix with nuts, seeds, and a sweetener, then bake for a crunchy granola mix.

2. Baking:

Use as an ingredient in muffins, cookies, or bread for added texture and nutrition.

3. Salads and Soups:

Toast lightly and sprinkle over salads for crunch.

Add to soups as a thickener or to increase fiber content.

4. Energy Bars:

Combine with dates, nuts, and coconut to create healthy, on-the-go snacks.