Did you know: Cashews are actually not nuts
Did you know - Cashews are actually not nuts. They are the kidney-shaped seeds so that they adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. The cashew tree made its way to Goa, India, between 1560 and 1565 via Portuguese sailors.
Before the seed is roasted, cashews they look like something like this
Surprising right? Well Mother Nature has her ways
Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Some of the health benefits that come along with cashew are good metabolism, a healthy heart, increasing immunity, healthy bones and can also prevent colon cancer. Click here to view at healthybuddha.in