Aromatic red bananas have a unique flavor, similar to the flavor of their cousin, yellow bananas, but mixed with the taste of some raspberries. This fruit is excellent addition to fruit salads, your favorite ice cream bowl or the popular banana split.
Red bananas are also rich in fiber, and one red banana is covers 16% of the body’s daily needs of dietary fiber. The fiber red bananas contain helps reducing the risk of heart disease and diabetes Type 2. This fruit also contains large amount of Vitamin B6, a single red banana provides even 20% of the daily recommended amount of vitamin D, and supports the metabolism of proteins and red blood cells.