One kind of fungi that can be consumed is oyster mushrooms. They are among the mushrooms that are most consumed worldwide. Their oyster-shaped top and extremely short stem give them their name. The colour of oyster mushrooms is usually pale grey or greyish brown. They are well renowned for having amazing healthy qualities and containing potent nutrients. They have been used in traditional medical practices for many years. You can buy oyster mushrooms in Bangalore online from Healthy Buddha.
Health Benefits of Oyster Mushroom
●Oyster mushrooms are among the best foods on earth for bolstering your immune system against acute and chronic illnesses because they contain beta-glucans.
●They are a great source of vital minerals like vitamin D and magnesium for strong bones.
●Oyster mushrooms may improve cardiovascular health by lowering heart disease risk factors like high cholesterol and high blood pressure.
●They are a fantastic food for reducing inflammation since they contain beta-glucans and antioxidants.
●Oyster mushrooms may offer anti-tumour, anti-inflammatory, and gut-health enhancing effects. More research, however, is required to confirm these possible advantages.
Method to Cook Oyster Mushroom
Oyster mushrooms are tasty and complement a wide range of meals. Oyster mushrooms shouldn't be cleaned or washed until right before usage. Trim the stems at the base and throw them away.
Here are some suggestions for adding oyster mushrooms to your diet:
●Include them in stews and soups.
●Toss them in cooked rice, pasta, noodles, and grain recipes.
●Add chopped oyster mushrooms in gravies and sauces.
●For a healthy side meal, sauté them in garlic and olive oil.
●Roast or bake them in the oven.
●Incorporate them in egg-based dishes such as omelettes, and frittatas.
●They can be grilled on skewers with fresh vegetables and chicken or shrimp.
As you can see, there are numerous methods to prepare them, so feel free to use them in your favourite meals. Visit our recipe blog to learn quick and healthy recipes with oyster mushrooms.
Nutritional Facts of Oyster Mushrooms
The nutritional value of 86 grams (or 1 cup) of uncooked oyster mushrooms is as follows:
●5 grams of carbs
●3 grams of protein
●1 gram of fat
●2 grams of fibre
Oyster mushrooms contain a good amount of niacin, pantothenic acid, folate, choline, potassium, iron, phosphorus, zinc and smaller amounts of vitamin D and selenium.
Where to buy oyster mushrooms in Bangalore online?
Healthy Buddha is an online organic store in Bangaloreoffering direct-from-the-farm home delivery of organically produced groceries,nonperishables, fruits and vegetables in Bangalore.We are certified organic by NPOP, India. We have our farms and source directly from a handpicked network of organic farmers. Healthy Buddha is the best place to buy oyster mushrooms in Bangalore.
Is oyster mushroom good for your health?
Oyster mushrooms have been connected to a variety of health advantages. In addition to being very nutrient-dense, they may also support the health of the immune and cardiovascular systems, facilitate proper blood sugar regulation, and have anti-inflammatory and antioxidant benefits.
Is oyster mushroom good for weight loss?
Oyster mushrooms, in general, are beneficial for overall weight loss and health because they are low in both calories and fat and contain no cholesterol. The compounds in mushrooms that help control blood glucose levels also aid in the body's ability to burn fat. Their high nutritional content will keep you energized the whole day.
What does oyster mushroom taste like?
The flavour of oyster mushrooms is delicate and sweet. Some varieties smell somewhat like anise. Some have a fruity smell, like the yellow oyster mushroom. Glutamate is an amino acid found in mushrooms. This imparts a distinct umami flavour to the mushrooms. Umami, often known as savoury, is considered the fifth flavour. Low sodium dishes can benefit from the umami flavour. As a result, less salt needs to be added. In other words, mushrooms are a fantastic meat alternative.
What is the shelf life of oyster mushrooms?
Oyster mushrooms have a shelf life of around 8–11 days at 0°C and about 2-3 days at 10°C. Once they go bad, they will develop a wet and slimy surface and turn darker in colour.
How to store oyster mushrooms?
The best way to keep oyster mushrooms fresh in the fridge is to put them in a plastic bag. Some people store the mushrooms in the refrigerator in a paper bag too. Fresh mushrooms should remain edible for between four and seven days.
What is the price of oyster mushroom in Bangalore?
A 200 gm box of oyster mushrooms costs ₹99 online at Healthy Buddha.