They’re extremely popular veggie. They are indigenous to India and therefore are broadly grown, not just in Andhra, Maharashtra but additionally in other areas of country (dry, warm and arid regions).
Tender cluster beans are consumed curried, steamed, boiled or fried. Most commonly used in curries and dhals. . The end of the bean has to be plucked removing the thick thread. This makes the cooking faster.
While the cluster beans or giver is low in calories, it also contains vitamin C, K and manganese. It contains vitamin A, potassium, and iron making it a rich dietary fiberVery rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.Cluster beans are immensely loaded with high levels of folic acid
Cluster beans remain fresh for at least four days when refrigerated. Wrapping them in plastic will trap the moisture that will hasten spoilage.
Did You Know?
The mature pods – the seeds are collected to be dried as well as powdered to flour referred to as guar gum. Guar gum is utilized as thickening agent in industrial food preparations just like ice creams etc.
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