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Raw papaya, also known as green papaya, is used in cooking and medicine for its unique texture, taste and health benefits Here are some common ways to use raw papaya.
Salads:
Thai Green Papaya Salad (Som Tam): A popular Thai dish consisting of chopped raw papaya with tomatoes, beans, lentils, sometimes with dried shrimp or crab, then lime juice, fish sauce, garlic, pepper, and palm sugar.
Indian Kachumbar Salad: Raw papaya can be mixed with other vegetables like cucumber, tomato and onion and seasoned with lemon juice, salt and pepper
Stir-Fries and Curry:
Indian curries: In some Indian dishes, raw papaya is used as a vegetable in curries. It absorbs the flavor of the spices and contributes to a subtle taste.
Stir-fries: Raw papaya can be added to stir-fries along with other vegetables and meats for softness.
Pickles and sauces:
Indian Pickle (Achar): Raw papaya can be seasoned with masala, oil and vinegar to make a tart and spicy pickle.
Chutney: Mixed with spices, vinegar and sugar, it has a tangy, sweet flavor.
Soup types:
Asian Soups: Raw papaya can be added to soups and clean broths, for a mild and nutritious flavor.
