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Turkey Berry (Sundakkai)
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Rs49
Qty :“Bhukat” or “Bhankatiya” in Hindi, “Brihati Marathi Marang” in Sanskrit, “Sundakkai” in Tamil and “Kundanekayi” in Kannada.
You can add it in Sambar, Kozhambu, Gravy
Here is a traditional Grandmom's way of preparing Sundakkai.
You could also try In soaking in buttermilk, sun-drying as they do in Tamil Nadu.
It is, in fact, renowned for its valuable properties, particularly in healing stomach aches and for efficiently breaking a fast, enhancing digestion, being widely documented in traditional Indian medical systems, in ancient Ayurveda and Siddha manuscripts.
- Turkey berry is bestowed with iron, that is a mineral crucial for the healthy synthesis of red blood cells in the body.
- Good source of antioxidants
- Instilled with glycoside antioxidants, turkey berry control insulin production and glucose absorption in the body.
- Fibre content facilitates smooth digestion of food, accelerates weight loss and maintains normal appetite.
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