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Makhana Raw (Foxnut, Protein Rich Snack)
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Rs317
Qty :Makhana is raw makhana, also known as fox nuts, with a neutral taste.These are grown in Bihar.
Gluten-Free, High-Protein, Low-Calorie Snack
These makhanas have a neutral taste, providing a refreshing feel. It is a perfect mid-day snack and a healthy superfood, containing no preservatives, artificial colours, or additives,
Protein in Makhana
Raw Makhana: Approximately 9-10 grams of protein per 100 grams.
Roasted Makhana: Slightly lower protein due to the moisture lost during roasting, around 8-9 grams per 100 grams.
Other Nutritional Highlights (per 100 grams):Calories: ~350 kcalCarbohydrates: ~65-70 gFiber: ~7-8 gFat: ~0.5-1 gCalcium: ~60 mgMagnesium: ~50 mgHere’s a simple step-by-step guide to roast makhana (fox nuts) for a crunchy and delicious snack:IngredientsRaw Makhana: 1 cupGhee or Oil: 1 teaspoon (optional for flavor)Salt and Spices: As per taste (e.g., chaat masala, pepper, turmeric, or chili powder)Steps to Roast Makhana
1. Preheat the Pan:- Use a heavy-bottomed pan or skillet.- Heat it on low to medium flame to ensure even roasting without burning.2. Dry Roast the Makhana:- Add raw makhana to the pan.- Stir continuously to avoid sticking or uneven cooking.- Roast for 8-10 minutes until they become light, crisp, and slightly golden.- To test, crush one makhana between your fingers—it should be brittle and crunchy.3. Optional - Add Ghee or Oil:- Add a teaspoon of ghee or oil to enhance flavor.- Toss the makhana in the pan for 3-5 more minutes.4. Seasoning:- Sprinkle salt, chaat masala, or your preferred spices while they’re warm.- Mix well to coat evenly.5. Let it Cool and Store:- Let the roasted makhana cool completely before transferring to an airtight container.- Store at room temperature for up to 2 weeks.Flavor VariationsSpicy Masala: Add red chili powder, cumin, and coriander powder.Cheese: Sprinkle cheese powder for a savory flavor.Sweet: Toss with jaggery syrup and sesame seeds for a caramelized version.You may also like
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Taking Orders For Monday & Tuesday & Wednesday. | Min. Order Value now at Rs. 399
