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Barley dalia is a staple cereal grain popular for breakfast meal and savored for its rich flavor. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism. It cooks very quickly and is very light to digest, hence suitable for kids as well.
Uses: An interesting replacement for your regular main ingredient in breakfast porridge, khichdi or even idlis and upma, Barley Dalia can be mixed with seasonal vegetables to make different dishes. It is also used as a thickener for soups and stews, and also in baked goods.
Did you know: Barley water is one of the best natural home remedies for weight loss. Boil barley pearls until they turn soft. Add two volumes of water to one volume of barley. Then stain and carefully collect the extract. If you don’t prefer the taste of the barley water, you can add two teaspoons of lemon or orange juice or vanilla extract to add flavors to the barley drink.