7 Ways to Snack Smart & Healthy
What do you do every time you feel peckish and want to grab a small bite to meet your snack cravings? Let me guess – you buy a packet of potato chips or grab a Snickers bar and fulfill your cravings! But wait, in your quest for snacking, did you totally ignore the amount of oil deep-fried chips contain and the crazy amount of sugar that a chocolate bar has?
Healthy snacks, rich in omega-3 etc can lead to better concentration and performance.