9 Health Benefits of Pumpkin Seeds and How to Use Them
What are pumpkin seeds?
1. Good source of minerals
- · Magnesium improves the mood and sleep
- · Manganese promotes skin and bone health by helping with collagen production
- · Iron and copper helps with energy production while iron also transports oxygen to cells
- · Zinc improves body immunity, vision and skin health. It also keeps the prostate healthy and ensures high fertility by boosting sperm quality.