Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing.
Commonly used in salads and sanwiches, burgers.
Iceberg can be mixed with other greens for added texture and color.
It also complements the taste of fruit nicely.
Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorieTrusted Source per leaf. It has a higher water content than many other types of lettuce.