Wheatgrass is a nutrient-packed super food, which is made from fresh wheatgrass. Adding wheatgrass to your diet is an effective way to get your quota of five to nine servings of fruits and vegetables a day, according to Illinois State University.
Nutrition Profile
Powdered wheatgrass may be a more concentrated source of nutrients than the fresh juice. One serving of wheatgrass powder contains 35 calories, 4 grams of carbs, 2 grams of fiber and 2 grams of protein. The juice is an excellent source of vitamin A in the form of beta-carotene, vitamin K, vitamin C, ribovlavin, folic acid and manganese, meeting 20 percent or more of the daily value per serving, wheatgrass powder has antioxidant activity.
Usage:
You may mix 1 tablespoon of wheatgrass powder with 2 ounces of water, smoothie or juice for a quick, sustained, clean energy hit. You can also mix the powder in juice, which may improve your tolerance of the bitter juice. Good in soups, stir fries, etc. too.
Storage: Like any other, keep it in an air tight container.
How to Use Wheatgrass Powder
- Drink: Mix 1 teaspoon of wheatgrass powder in a glass of water, juice, smoothie
- Adding it to your morning oatmeal
- Sprinkle some of the powdered supplement into your bowl of vegetable soup or salad greens, or mix it into plain yogurt. It also adds an earthy element to a cold grain salad.
- Topical Application: Mix with aloe vera gel to create a face mask for skin rejuvenation.
- Add to Food: Sprinkle on salads, soups, or energy balls for an extra nutritional boost.
Health Benefits
1. Rich in Nutrients
- Vitamins: High in Vitamin A, C, E, and K, along with B-complex vitamins.
- Minerals: Contains iron, magnesium, calcium, and potassium.
- Chlorophyll: Acts as a natural detoxifier and energy booster.
2. Detoxification
- Wheatgrass helps detoxify the liver and eliminate heavy metals and toxins from the body, thanks to its high chlorophyll content.
3. Boosts Immunity
- The antioxidants in wheatgrass, like flavonoids and phenolic compounds, strengthen the immune system by combating free radicals.
4. Enhances Digestion
- Wheatgrass powder contains enzymes that aid digestion by helping break down food efficiently, reducing bloating and improving gut health.
5. Alkalizes the Body
- It helps maintain the body's pH balance, reducing acidity and preventing diseases linked to an acidic environment.
6. Improves Skin Health
- Wheatgrass is known for its ability to reduce acne, promote collagen production, and provide a youthful glow due to its high antioxidant content.
7. Supports Weight Loss
- Its nutrient-dense and low-calorie profile makes it ideal for weight management. It also helps suppress appetite naturally.
8. Boosts Energy Levels
- Provides a natural energy boost without caffeine, making it an excellent alternative for fatigue reduction.
9. Enhances Blood Health
- Wheatgrass is often called "green blood" because its chlorophyll closely resembles hemoglobin. It aids in increasing red blood cell count and improving oxygen flow in the body.
10. Regulates Blood Sugar
- Helps stabilize blood sugar levels by improving insulin sensitivity.
11. Anti-Inflammatory Properties
- Reduces inflammation and may alleviate symptoms of arthritis and other inflammatory conditions.
12. Improves Mental Clarity
- Known to enhance cognitive function, reduce stress, and improve focus due to its detoxifying and energizing properties.
