How to Cook Gluten-Free Multigrain Dalia and its benefit

Gluten-Free Multigrain Dalia: A Wholesome Superfood

Gluten-Free multigrain dalia is a nutritious, fiber-rich option made from a blend of cracked, gluten-free grains. This wholesome food is perfect for health-conscious individuals seeking a balanced meal that’s both satisfying and packed with essential nutrients.

What Makes It Special?

Organic multigrain dalia combines the goodness of seven grains: jowar, makka, quinoa, bajra, amaranth, samak, and rice. These grains are grown organically without any chemical or pesticide contamination, making this dalia a pure and healthy choice for your meals.

Health Benefits of Multigrain Dalia

Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.

Rich in Fiber: Supports healthy digestion and keeps you feeling full for longer.

High Protein Content: A great source of plant-based protein, ideal for vegetarians and fitness enthusiasts.

Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.

Weight Management: Low in calories yet nutrient-dense, it’s perfect for healthy meal options.

Delicious Multigrain Dalia Recipes

Looking to add some variety to your meals? Try these simple and delicious multigrain dalia recipes:

1. Basic Recipe

Ingredients:

1 cup multigrain dalia

2 cups water (or milk for a creamier texture)

A pinch of salt (optional)

Steps:

Rinse the dalia under running water.

Dry roast in a pan until golden and aromatic.

Cook in water or milk on medium heat, stirring occasionally, until soft.

Serve plain or sweetened with jaggery or honey.

2. Savory Vegetable Dalia

Ingredients:

1 cup multigrain dalia

2 cups water

1/2 cup mixed vegetables (carrots, peas, beans)

1 tsp cumin seeds

1 tbsp ghee or olive oil

Salt and spices to taste

Steps:

Roast the dalia until aromatic.

Heat ghee in a pan, add cumin seeds, and sauté the vegetables.

Add dalia and water; cook on medium heat until fully cooked.

Garnish with fresh coriander and serve hot.

3. Sweet Porridge

Ingredients:

1/2 cup multigrain dalia

2 cups almond milk or regular milk

2 tbsp jaggery or honey

A pinch of cardamom powder

Chopped nuts and raisins

Steps:

Lightly roast dalia in a pan.

Boil in milk until soft.

Add jaggery and cardamom powder, stirring well.

Garnish with nuts and serve warm.

4. Savory Upma

Ingredients:

1/2 cup multigrain dalia

1 tbsp ghee or oil

1/2 cup mixed vegetables (carrots, peas, beans)

1 tsp mustard seeds, curry leaves, green chilies

Salt to taste

Steps:

Roast dalia in ghee until golden.

Sauté mustard seeds, curry leaves, and vegetables.

Add 2 cups of water and salt; bring to a boil.

Stir in dalia and cook until soft. Serve hot.

5. Vegetable Khichdi

Ingredients:

1/2 cup multigrain dalia

1/4 cup split moong dal

1 cup mixed vegetables

Spices (turmeric, cumin, ginger)

Steps:

Wash and roast dalia and moong dal.

Cook with vegetables, water, and spices in a pressure cooker.

Serve with a dollop of ghee.

Why Choose Gluten-Free Multigrain Dalia?

Gluten-Free Multigrain Dalia is a versatile and healthy meal option that fits seamlessly into a balanced diet. Whether you’re preparing a savory dish or a sweet treat, this superfood is sure to delight your taste buds while providing essential nutrients. Give it a try and experience the perfect blend of taste and health!

Glutten Free Multigrain Dalia available online for home delivery in Bangalore, Goa & India at www.healthybuddha.in