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    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

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    where we deliver
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    Any query or issues - whatsapp us at 7338-343303

    or email to order@healthybuddha.in 

    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

    GETTING YOU STARTED

    We service orders above 399

    No Delivery charge for orders above 1000. For orders below 1000 and above 399, we charge a delivery fee of 40

     6 days a week delivery to most areas. Pick up option also available, refer (Where we Deliver)

    No Need To Be Home During Delivery (more details)

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Gluten Free Multigrain Dalia (500 gms)

Gluten Free Multigrain Dalia (500 gms)

    Rs259
Qty :

Gluten-Free Multigrain Dalia is a nutritious and wholesome option made from a blend of cracked gluten-free grains. It is an ideal choice for health-conscious individuals seeking a balanced and fiber-rich meal.

Organic multigrain dhalia is 7 a combination of 7 grains - jawar, makka, quinoa, bajra, amaranth, samak and rice

The grains are organically produced without any chemical/pesticide contamination.

  • 100% Gluten-Free & Organic
  • High in Protein, Fiber & Essential Nutrients
  • Ideal for Weight Management & Diabetics

Health Benefits

  1. Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
  2. Rich in Fiber: Promotes healthy digestion and keeps you feeling full longer.
  3. High Protein Content: A great option for vegetarians and fitness enthusiasts.
  4. Low Glycemic Index: Helps regulate blood sugar levels, suitable for diabetics.
  5. Weight Management: Low-calorie and nutrient-dense for healthy meal options.

Nutritional Value (Per 100 g, Approx)
  • Calories: ~350 kcal
  • Protein: ~10 g
  • Carbohydrates: ~70 g
  • Fiber: ~8 g
  • Fats: ~4 g
  • Vitamins & Minerals:
  • Rich in Iron, Magnesium, Calcium, and B-complex vitamins.

RECIPES - How to Cook Gluten-Free Multigrain Dalia

1. Basic Recipe
Ingredients:
1 cup multigrain dalia
2 cups water (or milk for a creamier option)
A pinch of salt (optional)
Steps:

Rinse the dalia under running water.
Dry roast in a pan until slightly golden and aromatic.
Cook in water or milk on medium heat until soft, stirring occasionally.
Serve plain or with jaggery/honey for sweetness.

2. Savory Vegetable Dalia
Ingredients:

1 cup multigrain dalia
2 cups water
1/2 cup mixed vegetables (carrots, peas, beans)
1 tsp cumin seeds
1 tbsp ghee or olive oil
Salt and spices to taste
Steps:

Roast the dalia until aromatic.
In another pan, heat ghee, add cumin seeds, and sauté vegetables.
Add dalia and water; cook on medium heat until fully cooked.
Serve hot with fresh coriander.


3. Sweet Porridge
Ingredients:

1/2 cup multigrain dalia
2 cups almond milk or regular milk
2 tbsp jaggery or honey
A pinch of cardamom powder
Chopped nuts and raisins
Steps:

Roast dalia lightly in a pan.
Boil in milk until soft.
Add jaggery and cardamom, stir well.
Garnish with nuts and serve warm.
2. Savory Upma
Ingredients:

1/2 cup multigrain dalia
1 tbsp ghee or oil
1/2 cup mixed vegetables (carrots, peas, beans)
1 tsp mustard seeds, curry leaves, green chilies
Salt to taste
Steps:

Roast dalia in ghee until golden.
Sauté mustard seeds, curry leaves, and vegetables.
Add water (2 cups) and salt; bring to a boil.
Stir in dalia and cook until soft. Serve hot.

4. Vegetable Khichdi
Ingredients:

1/2 cup multigrain dalia
1/4 cup split moong dal
1 cup mixed vegetables
Spices (turmeric, cumin, ginger)
Steps:

Wash and roast dalia and moong dal.
Cook with vegetables, water, and spices in a pressure cooker.
Serve with a dollop of ghee.

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