Super green Fermented chutney Recipe

  • Posted By: Moina Oberoi
  • Category: Other
  • Level: Easy
  • Cooking Time: 24 hr fermentation min
  • Serves: 1 cup
  • Views: 1861
About Recipe:
Here is a super green 24 hour fermented chutney. BENEFITS-Liver cleanser,Reduces inflammation,Immunity booster. BENEFITS OF FERMENTATION-Extends the shelf-life of the chutney, Adds probiotics, Enhances it's natural micronutrients, Makes it easier for your body to digest and absorb. Are you sold on fermenting your chutneys yet?
  • Any 4 of your favourite herbs and greens. ( Here, hand full of Methi, coriander, Brahmi leaves, dill leaves, spinach )
  • 1 Teaspoon honey
  • 1 Tablespoon lactic acid brine starter.
  • Green chilli - to taste
  • Garlic - to taste
  • Pink salt - to taste
  • Blend. Blend. Blend.
  • Pour into sterilised jar.
  • Leave in warm dark corner for 24 hours.
  • Refrigerate and consume with meals.
  • Note: Brine Starter :
  • General brine is 500ml water to 2 tablespoons pink salt.
  • Dunk in some veggies like carrot, cauliflower, green beans and whole spices like peppercorn, cinnamon etc.
  • Keep it in a warm dark spot in your kitchen and let me ferment for 7 days.
  • Keep releasing the CO2 daily.
  • Can replace with kombucha/kanji/sauer kraut juice

Items from Recipe

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