Fresh Galangal (Thai Ginger)

Fresh Galangal (Thai Ginger)

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Galangal or Galanga, also known as Thai Ginger, is a plant in the ginger (Zingiberaceae) family. Traditionally, its is used as a flavouring spice in the cuisines of Thailand, Indonesia, Malaysia, and China. Galangal has a similar taste and aroma to that of Ginger root.

Uses:

The spicy, peppery, and aromatic qualities of Galangal are a signature flavour in many traditional dishes including curries, soups, and rice preparations.

This fresh root have a much pronounced flavour compared to the powder. Usually its peeled like ginger and either sliced or grated to add to dishes.

Benefits : Galangal is a bounty of natural medicine. It’s packed with has numerous natural active compounds with high medicinal value.

Eating Galangal helps in relieving stomach discomfort caused by inflammation or other diseases.
It helps in curbing down the sea and motion sickness.
It also helps in promoting the blood circulation in the body.
Galangal is a good source of fibre. It is rich in iron, sodium, Vitamin A, C, flavonoids, phytonutrients, emodin, betasitosterol, quercetin, and galangin.
Galangal has also been used in the treatment of hair and scalp, as an Ayurvedic medicine.
It is a powerful antiseptic and cleanser that helps to keep the skin clean.

Precaution : Galangal is not recommended for pregnant women because it has a menstrual effect. In rare cases, Galangal can cause stomach pressure and stomach aches after an overdose (over 2 g daily).

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