Hemp Powder (200Gms)

Hemp protein powder is one of the more popular varieties, made by grinding pressed hemp seeds into a fine powder. It has an earthy, nutty taste and is often added to shakes or smoothies to boost protein intake.

Hemp is rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system, as well as phytosterols which are cholesterol fighting compounds and contains easily digested proteins such as albumin and edestin.

Protein Content

Per 100 grams: Approximately 48-52 grams of protein.

Per Serving (30 grams or 1 scoop): Around 15-16 grams of protein.

Nutritional Highlights

Complete Protein: Hemp powder contains all 9 essential amino acids, making it a complete plant-based protein.

Digestibility: It’s easy to digest due to its edestin and albumin protein content.

Fiber Content: Many hemp powders also contain dietary fiber, which supports digestion.

Other Nutrients:

Omega-3 and Omega-6 fatty acids.

Essential minerals like magnesium, zinc, and iron.

Hemp Powder Usage

Hemp powder is versatile and can be incorporated into various recipes to boost protein, fiber, and nutrients. Here are some popular and practical ways to use hemp powder:

1. Smoothies and Shakes

How: Add 1-2 tablespoons of hemp powder to your favorite smoothie or shake.

Example Recipe:

1 cup almond milk

1 banana

1 tablespoon hemp powder

A handful of spinach or kale

1 teaspoon peanut butter

Blend and enjoy!

2. Baking

How: Substitute a portion of flour with hemp powder in recipes for bread, muffins, or pancakes.

Replace 1/4 of the flour with hemp powder to maintain the texture.

Example: Add it to banana bread or protein-packed cookies.

3. Protein-Rich Snacks

Energy Balls:

Mix hemp powder, oats, nut butter, and honey. Roll into balls and refrigerate.

Bars:

Add hemp powder to homemade granola bars for an extra protein boost.

4. Breakfast Options

Oatmeal: Stir 1-2 tablespoons of hemp powder into hot oatmeal or porridge.

Yogurt: Sprinkle on yogurt with fruits and nuts.

5. Soups and Stews

How: Stir hemp powder into soups or stews after cooking for added nutrients.

Adds a creamy texture and mild nutty flavor.

6. Salads and Dressings

Salad Dressing: Blend hemp powder with olive oil, lemon juice, garlic, and herbs for a protein-rich dressing.

Sprinkle: Use as a topping for salads for added nutrition.

7. Plant-Based Protein Substitute

Use in place of whey or soy protein powders for workouts or meal replacements.

8. Homemade Plant Milk

How: Blend hemp powder with water and strain to create hemp milk.

Example Recipe:

2 tablespoons hemp powder

2 cups water

Sweetener (optional)

Tips for Usage

Start Small: If new to hemp powder, begin with 1 tablespoon and gradually increase to avoid digestive discomfort.

Storage: Keep hemp powder in an airtight container in a cool, dry place to maintain freshness. Refrigeration extends its shelf life.