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The nutritional content of mustard greens is substantial in addition to their flavour, just like other dark leafy greens. They are simple to include in several healthy diets because they are low in calories, fat, and are a rich source of fibre. Mustard leaves are a fantastic source of thiamine (B1), niacin (B3), pyridoxine, and B vitamins. Shop for mustard leaves online in Bangalore at Healthy Buddha at affordable rates.
Contains in a single cup of raw mustard greens:
Wash your greens as soon as you get them from us. Washing greens carefully is necessary since they could be infected with bacteria. Additionally, cooking helps to kill microorganisms. Like other fresh greens, mustard greens should be kept in the refrigerator. Put them in an air-tight container or a plastic bag with a paper towel will help absorb moisture.
You can buy mustard leaves in Bangalore online from Healthy Buddha. We are an online organic store in Bangalore offering direct-from-the-farm home delivery of organically produced fruits, vegetables, groceries, and non-perishables. We are certified organic by NPOP, India. We have our farms and source directly from a handpicked network of organic farmers.
Can mustard leaves be consumed raw?
Mustard greens can be consumed raw or cooked, although the preparation method may change the vegetable's nutritional value. Vitamin C and E decrease when mustard leaves are cooked, whereas amounts of vitamin K, A, and copper increase.
Can mustard leaves be added raw to a salad?
Yes, mustard greens are safe to consume raw with salads or as a side dish. Add ingredients like lemon juice, olive oil, fresh vegetables, seasonal dressing, and eggs to the salad for enhanced flavour and nutritional content.
How much mustard leaves should be eaten in a day?
A portion of leafy greens, such as mustard greens, is one cup when raw and one and a half cups when cooked. The USDA suggests including at least 18 to 21 cups of vegetables in your diet each week.
What is the price of mustard leaves in Bangalore?
The cost of one bunch of mustard leaves online is ₹33. Order fresh mustard leaves online in Bangalore at Healthy Buddha.
What is the shelf life of mustard leaves?
The best place to keep mustard greens is in the refrigerator, sealed in a plastic bag. They should remain edible for three to four days.