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    Congrats on your 1st step towards a healthy lifestyle.

    where we deliver
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    Healthy Buddha Story
    Organic Authenticity

    Delivery Timing or Orders - Call 91082-87292 (1030am to 730pm) | 7338-343303  (3pm to 930pm)

    Any Issues or queries -  email to order@healthybuddha.in  (best way to reach us!)

    General Query or Escalations: contact@healthybuddha.in or Whatsapp Gautham at 99867-42777 (NO Calls Pls!)

    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

    GETTING YOU STARTED

    We service orders above 500

    No Delivery charge for orders above 1000. For orders below 1000 and above 500, we charge a delivery fee of 30

    6 days a week delivery to some areas and 3 days a week delivery to others. Pick up option also available, refer (Where we Deliver)

    No Need To Be Home During Delivery (more details)

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    • Premium Wheat Dalia (Broken Wheat / Bulgur)
    Premium Wheat Dalia (Broken Wheat / Bulgur)

    Premium Wheat Dalia (Broken Wheat / Bulgur)

      Rs92
    Qty :

    The broken wheat or dalia is less glutinous, relatively less hypo-allergenic and more fibrous than the commonly available wheat flour. Packed with fiber, proteins, vitamins and minerals, this is grown completely nature-friendly.

    Our Wheat Dalia comes from farms in UP and is of a superior wheat variety named Kathiya, which is a reddish (high bran) ancient variety. Hence it is slightly at a premium when compared with other available brands, but so is the quality.

    Health Benefits:

    High fiber content aids in a robust digestive system. Helps in alleviating constipation, improves immunity and reduces cholesterol

    Process

    Wheat is hand-picked / cleaned and milled in machine followed by roasting of cracked wheat grains in a natural environment. This particular kind of wheat is more exo-friendly, wherein it consumes less water while growing when compared with other varieties.

    Culinary Use:

    • It is often used to make soups and to stuff vegetables. 

    • Many people use it as a staple, serving vegetables or meats alongside it. 

    • It can also be used in grain pulaos, multi-grain breads and pancakes.

    • In Middle Eastern cuisine, Tabbouleh salad made of broken wheat is very famous

    • In India, several kheers and sweet dishes like lapsi are prepared using broken wheat.

    • In south India, broken wheat kheer prepared along with coconut milk and jaggery is a festive delicacy. 

    • Broken wheat upma is yet another popular breakfast or snack item in India. The savoury preparation is similar to rawa upma with vegetables.

    • It may be prepared as a soft-cooked bhaath, along with lentils, veggies, peanuts and tamarind pulp or lemon juice for tang. 

    How to store:

    • Broken wheat should be stored in an airtight container in a cool, dry and dark place.