Black Chia Seeds

Chia seeds come from a desert plant and are also known as Salvia hispanica. Chia seeds have a long history of being a staple source for sustenance in earlier times due to them being a highly nutritive food with significant health benefits. Chia seeds might be tiny in size, but they are immensely rich invital antioxidants, minerals and nutrients like Omega-3 fatty acids, calcium, iron, and so much more. Research suggests that these nutrient-dense super seeds can prove to be a great addition to a healthful, balanced diet and can also massively help in improving your general health and wellbeing. Their versatility in terms of health benefits, uses, and the fact that chia seeds area nutritional powerhouse has prompted experts to term them as a superfood.

• Protein in chia seeds: Approximately 16-17 grams of protein per 100 grams.
• 1 tablespoon of chia seeds (12 grams): Around 2 grams of protein.

Benefits Of Chia Seeds

• Chia seeds provide various essential nutrients and are a great source of omega-3 fatty acids that aid in reducing the risk of inflammatory and chronic conditions like cancer.
• Chia seeds are loaded with antioxidants that have anti-cancer properties and can protect our cells, heart and liver from such dangers.
• Chia seeds contain nutrients like calcium, magnesium, and phosphorus, which works wonder for maintaining good bone mineral density and help in healthy nerve and muscle functioning.
• Chia seeds are great for lowering high blood pressure, keeping cholesterol levels under control, and overall improving your cardiovascular health.
• Since they are full of fibre, andantioxidants, they not only help reduce the risk of developing heart diseases, regulate your immune system, and enhances your digestive health.
• Research shows that chia seeds positively affect diabetic patients by preventing spikes in blood sugar levels and stabilising it.
• Chia seeds can help with weight management since they are among the healthiest foods on the planet; they can be a highly useful addition to a balanced, nutritious diet if you're trying to lose weight.
• The impressive amount of fibre content in chia seeds enhances our digestive health.
• Another great benefit and reason behind the popularity of chia seeds is their high nutrient density which provides many significant health benefits. 
• Being rich in protein, they help in boosting hair growth. The presence of amino acids fights inflammation to promote hair growth. It is rich in minerals that help improve hair texture. The omega-3 fatty acids present help improve skin/scalp barrier functions and even hydration.

The Nutritional Profile Of Chia Seeds:

• Calories:103
• Fat 1.6: g
• Sodium 6: mg
• Potassium:135 mg
• Carbohydrate: 19 g
• Protein: 3.8 g

Nutritional Facts About Chia Seeds:

• 8x more Omega 3 than salmon
• 15x more Magnesium than broccoli
• 5x more Calcium than milk
• 3x more iron than spinach
• 3x more antioxidants than blueberries
• 5x more protein than kidney beans
• The seeds have the propensity to improve boost energy and metabolic health
• Gluten-free and vegan friendly

Where To Buy Chia Seeds Online?

If you're someone who curates your meals based on the health properties they provide, you will absolutely love chia seeds which you can buy online from our fresh organic store in Bangalore, Healthy Buddha.

FAQs

How to store chia seeds?

Chia seeds have a long shelf life as long as they are kept dry and away from sunlight. You can store chia seeds in an air-tight container in the refrigerator. This will help to prevent the oil present in chia seeds from becoming rancid or oxidising.

How to use chia seeds for weight loss?

Chia seeds are extremely healthy and an excellent source of plant-based protein, which makes a person feel fuller for longer. Chia seeds alone won't help you lose weight, but they are a step in the right direction of a healthy lifestyle. Chia seeds can be easily incorporated into your diet in various delicious ways, like including them in your oatmeal, smoothies or even just water.

Can chia seeds be eaten raw?

You can eat chia seeds soaked as well as raw. They can be eaten raw by adding them to various food items such as pudding, yoghurt, oatmeal, cereal or as a topping on salads.

Is it okay to eat chia seeds everyday?

There are no hard and fast rules when it comes to the consumption of chia seeds, but excess consumption has negative side effects; therefore, moderation is the key. You can eat them every day but gradually increase your intake.

Can chia seeds improve skin health?

Yes, chia seeds are high in antioxidants and nutrients that can do wonders for your skin, like boosting skin luminosity and elasticity, hydration, reducing inflammation and overall strengthening your skin, hair, and nails.

Are chia seeds good for hair?

Yes, the abundance of nutrients like zinc, phosphorus, iron, protein, omega 3 fatty acids etc., helps strengthen your hair roots and prevent hair fall and breakage.

How do you source chia seeds?

At Healthy Buddha, we source chia seeds from a farmer in the Belgaum district, who cultivates it conscientiously, without the use of chemicals and fertilisers. An organic farmer for the last 12 years, Anand came to know about chia during a training programme he attended in Mysore around 2 years ago and has been cultivating it ever since.