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Barley flour contains all of the barley kernel's healthy and natural elements‚ the germ, endosperm and bran. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan and also aids in support of the immune system.
Uses: Barley flour has a mild nut-like, sweet flavor and may be added to your baked goods recipe. Try substituting 1/2 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.