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Emmer wheat flour
Buy Khapli Wheat Flour in Bangalore
A thousand years ago, khapli wheat was first cultivated as part of the neolithic revolution, which saw the transition from hunting to agriculture. It spread across the ancient world and reached the Indus Valley, where the labourers who built the pyramids ate it.
Since ancient times, Khapli wheat flour has been used in baking to aid the digestion of bread, pasta, and other wheat-based products. It contains proteins, mineral salts, vitamin B, and methionine, an essential amino acid found exclusively in cereals. Get instant home delivery of khapli wheat flour online in Bangalore from Healthy Buddha.
Uses of Khapli Wheat Flour
Use khapli wheat flour to make the below-listed food items. Follow the usual recipe for these food items.
- Use in rotis, poori, and parathas and eat with dal or sabji
- Use in dosa, uttapam and eat with sambar, pickles, sauces, and chutney
- Make pancakes and enjoy them with jam, maple syrup, chocolates, fresh fruits
- Use in cakes, cookies, bread, and other baked products. The result may not be as fluffy as using regular wheat.
Health Benefits of Khapli Wheat Flour
High in Fibre: Khapli wheat flour has a significant amount of fibre, which helps control intestinal transit and maintain water absorption. Khapli wheat offers twice as muchprotein and fibre as regular wheat. Because of its high fibre content, this flour is highly recommended if you're trying to lose weight because it makes you feel fuller more quickly and encourages you to eat less.
Low Glycemic Index (GI): Any food item's GI is influenced by the kind and quantity of its carbohydrate molecules. The GI of each dietary item is also determined by its fat, protein, and organic acids.
Rich in Vitamins: Niacin, a vitamin B3 that is healthy for your heart and cholesterol levels, is abundant in khapli wheat flour. Additionally, magnesium and iron are abundant in them. Due to its rich nutrient profile, khapli wheat can also benefit pregnant women or women who have just given birth.
Reduces Blood Sugar Levels: Khapli wheat flour contains fibre that lowers blood sugar levels. However, this is not the only factor that makes it a fantastic choice for people with diabetes. Khapli wheat has a low glycemic index, which aids in stabilising blood sugar. In diabetics, it may lower blood glucose levels.
Other Benefits: Research indicates that khapli wheat flour improves cellular activity, bone density, and dental health.
Whereto Buy Khapli Wheat Flour Oil in Bangalore Online?
Healthy Buddha is an organic grocery store in Bangalore that delivers fresh organic produce & curated grocery/pantry products. We are organic certified by NPOP, India. We have our farms and source directly from a handpicked network of organic farmers. Buy khapli wheat flour in Bangalore from Healthy Buddha at the best prices.
Is Khapli wheat gluten-free?
Khapli wheat flour is not gluten-free. There is a small amount of gluten in it, but it is less than in spelt. Due to its ancient origin, Khapli atta has a more straightforward gluten structure than modern wheat.
Is Khapli wheat better than regular wheat?
Because there is less starch in khapli wheat flour than in regular flour, it provides a higher nutritious value but fewer calories. Khapli atta has a lower glycemic index and is less gluten-free, which aids in the body's ability to control diabetes. When compared to ordinary wheat, khapli wheat can reduce blood sugar, cholesterol levels, and the ability to withstand hot temperatures.
Is Khapli wheat good for health?
Vitamins, minerals, proteins, and dietary fibre are all abundant in khapli wheat flour. This wheat variety's low GI makes it suitable for people with diabetes and those concerned about their diet. Additionally, consume khapli wheat to improve cardiovascular health. From a physiological and dietary standpoint, khapli wheat flour has a favourable impact because of its high protein and mineral salt content, particularly iron.
Is Khapli atta difficult to digest?
Khapli wheat digests without exerting additional strain on the stomach. Khapli atta is recommended for those with constipation problems for the same reason.
Whatare the other range of organic food offered by Healthy Buddha?
At Healthy Buddha, you will find a wide range of healthy products like dry fruits, quick snacks, cold pressed oils, honey, spices, tea & coffee, desi ghee, mustard leaves, vermicompost, fresh micro greens, jaggery, honey, sugar, gift baskets, pickles, fruits and more at best prices.You may also like
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