Gluten-Free Multigrain Dalia is a nutritious and wholesome option made from a blend of cracked gluten-free grains. It is an ideal choice for health-conscious individuals seeking a balanced and fiber-rich meal.
Organic multigrain dhalia is 7 a combination of 7 grains - jawar, makka, quinoa, bajra, amaranth, samak and rice
The grains are organically produced without any chemical/pesticide contamination.
- 100% Gluten-Free & Organic
- High in Protein, Fiber & Essential Nutrients
- Ideal for Weight Management & Diabetics
Health Benefits
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Rich in Fiber: Promotes healthy digestion and keeps you feeling full longer.
- High Protein Content: A great option for vegetarians and fitness enthusiasts.
- Low Glycemic Index: Helps regulate blood sugar levels, suitable for diabetics.
- Weight Management: Low-calorie and nutrient-dense for healthy meal options.
Nutritional Value (Per 100 g, Approx)- Calories: ~350 kcal
- Protein: ~10 g
- Carbohydrates: ~70 g
- Fiber: ~8 g
- Fats: ~4 g
- Vitamins & Minerals:
- Rich in Iron, Magnesium, Calcium, and B-complex vitamins.
1. Basic Recipe
Ingredients:
1 cup multigrain dalia
2 cups water (or milk for a creamier option)
A pinch of salt (optional)
Steps:
Rinse the dalia under running water.
Dry roast in a pan until slightly golden and aromatic.
Cook in water or milk on medium heat until soft, stirring occasionally.
Serve plain or with jaggery/honey for sweetness.
2. Savory Vegetable Dalia
Ingredients:
1 cup multigrain dalia
2 cups water
1/2 cup mixed vegetables (carrots, peas, beans)
1 tsp cumin seeds
1 tbsp ghee or olive oil
Salt and spices to taste
Steps:
Roast the dalia until aromatic.
In another pan, heat ghee, add cumin seeds, and sauté vegetables.
Add dalia and water; cook on medium heat until fully cooked.
Serve hot with fresh coriander.
3. Sweet Porridge
Ingredients:
1/2 cup multigrain dalia
2 cups almond milk or regular milk
2 tbsp jaggery or honey
A pinch of cardamom powder
Chopped nuts and raisins
Steps:
Roast dalia lightly in a pan.
Boil in milk until soft.
Add jaggery and cardamom, stir well.
Garnish with nuts and serve warm.
2. Savory Upma
Ingredients:
1/2 cup multigrain dalia
1 tbsp ghee or oil
1/2 cup mixed vegetables (carrots, peas, beans)
1 tsp mustard seeds, curry leaves, green chilies
Salt to taste
Steps:
Roast dalia in ghee until golden.
Sauté mustard seeds, curry leaves, and vegetables.
Add water (2 cups) and salt; bring to a boil.
Stir in dalia and cook until soft. Serve hot.
4. Vegetable Khichdi
Ingredients:
1/2 cup multigrain dalia
1/4 cup split moong dal
1 cup mixed vegetables
Spices (turmeric, cumin, ginger)
Steps:
Wash and roast dalia and moong dal.
Cook with vegetables, water, and spices in a pressure cooker.
Serve with a dollop of ghee.
