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Gluten Free Multigrain Dalia (500 gms)
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Rs269
Qty :Gluten-Free Multigrain Dalia is a nutritious and wholesome option made from a blend of cracked gluten-free grains. It is an ideal choice for health-conscious individuals seeking a balanced and fiber-rich meal.
Organic multigrain dhalia is 7 a combination of 7 grains - jawar, makka, quinoa, bajra, amaranth, samak and rice
The grains are organically produced without any chemical/pesticide contamination.
- 100% Gluten-Free & Organic
- High in Protein, Fiber & Essential Nutrients
- Ideal for Weight Management & Diabetics
Health Benefits
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Rich in Fiber: Promotes healthy digestion and keeps you feeling full longer.
- High Protein Content: A great option for vegetarians and fitness enthusiasts.
- Low Glycemic Index: Helps regulate blood sugar levels, suitable for diabetics.
- Weight Management: Low-calorie and nutrient-dense for healthy meal options.
- Calories: ~350 kcal
- Protein: ~10 g
- Carbohydrates: ~70 g
- Fiber: ~8 g
- Fats: ~4 g
- Vitamins & Minerals:
- Rich in Iron, Magnesium, Calcium, and B-complex vitamins.
RECIPES - How to Cook Gluten-Free Multigrain Dalia1. Basic RecipeIngredients:1 cup multigrain dalia2 cups water (or milk for a creamier option)A pinch of salt (optional)Steps:Rinse the dalia under running water.Dry roast in a pan until slightly golden and aromatic.Cook in water or milk on medium heat until soft, stirring occasionally.Serve plain or with jaggery/honey for sweetness.
2. Savory Vegetable DaliaIngredients:1 cup multigrain dalia2 cups water1/2 cup mixed vegetables (carrots, peas, beans)1 tsp cumin seeds1 tbsp ghee or olive oilSalt and spices to tasteSteps:Roast the dalia until aromatic.In another pan, heat ghee, add cumin seeds, and sauté vegetables.Add dalia and water; cook on medium heat until fully cooked.Serve hot with fresh coriander.3. Sweet PorridgeIngredients:1/2 cup multigrain dalia2 cups almond milk or regular milk2 tbsp jaggery or honeyA pinch of cardamom powderChopped nuts and raisinsSteps:Roast dalia lightly in a pan.Boil in milk until soft.Add jaggery and cardamom, stir well.Garnish with nuts and serve warm.2. Savory UpmaIngredients:1/2 cup multigrain dalia1 tbsp ghee or oil1/2 cup mixed vegetables (carrots, peas, beans)1 tsp mustard seeds, curry leaves, green chiliesSalt to tasteSteps:Roast dalia in ghee until golden.Sauté mustard seeds, curry leaves, and vegetables.Add water (2 cups) and salt; bring to a boil.Stir in dalia and cook until soft. Serve hot.4. Vegetable KhichdiIngredients:1/2 cup multigrain dalia1/4 cup split moong dal1 cup mixed vegetablesSpices (turmeric, cumin, ginger)Steps:Wash and roast dalia and moong dal.Cook with vegetables, water, and spices in a pressure cooker.Serve with a dollop of ghee.You may also like-199x201.jpg "Choco Flakes")
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