One of the world's biggest producers and consumers of rice is India. One of the popular rice in India is the Indrayani rice, a type of rice cultivated in parts of Maharashtra. Compared to other types of rice, it is smaller and has a distinctive flavour and scent. Indrayani is a relatively new variety of native Indian rice compared to other varieties that have long been a staple of this nation's ancient diet. Those who have learned about Indrayani rice benefits have rapidly come to love it.
Health Benefits of Indrayani Rice
1. Source of energy: Indrayani rice is high in vitamin B1, which is necessary for energy production and acts as a mood stabilizer.
2. Loaded with nutrients: Indrayani rice contains healthy nutrients like iron, niacin, calcium, fibre, vitamin D, thiamine, and riboflavin. All these nutrients are crucial for overall health.
3. Fibre rich: Indrayani rice contains a lot of fibre. Consuming fibre-rich food has been shown to lower cholesterol and heart disease risk.
4. Excellent for managing weight: You could find it simpler to maintain healthy weight because fibre makes you feel full for a longer duration. Indrayani rice boosts metabolism, assists in weight loss, and protects our gut health.
5. Simple to digest: Indrayani rice is not only packed with nutrients, but it is also easy on the stomach. It promotes healthy bowel movement.
Usage of Indrayani Rice
The versatility of Indrayani rice allows it to be used in a wide range of recipes from various cultures across India. The most loved Indian household recipe is khichdi. The combination of rice and dal is rich in vitamins, minerals, and amino acids, which helps with weight management and support overall health. Preferred spices and vegetables can be added to make a quick and tasty masala khichdi recipe. The lumpy texture of Indrayani also makes it an ideal choice for making rice kheer. You can also make a curd rice recipe with Indrayani rice and fresh churned curd on a hot summer day. You can check our recipe blog for fun, easy and delicious rice-based recipes.
How to store it?
Ensure the rice is stored in a cool, dry place away from sources of heat. Keep rice away from heaters and stoves to prevent frequent temperature fluctuations. Once it has been opened, Indrayani rice should be kept in a well-sealed container to keep out impurities like dust and moisture. The ideal storage temperature for rice is below 40°F (5°C), but rice kept at a steady 70°F (21 °C) will last for at least ten years.
Why buy Indrayani rice online from Healthy Buddha?
Healthy Buddha is an online organic store in Bangalore offering direct-from-the-farm home delivery of organically produced groceries, nonperishables, fruits and vegetables in Bangalore. We are certified organic by NPOP, India. We have our farms and source directly from a handpicked network of organic farmers. You can now buy Indrayani rice online at Healthy Buddha and get it delivered at your doorstep.
Is Indrayani rice good for health?
Indrayani rice is well recognized for supporting digestion, boosting metabolism, promoting weight loss, and retaining gut health. It also delays the ageing process while giving the body a crucial dose of vitamin B1. Regular consumption of Indrayani rice helps to stabilize blood sugar levels and strengthen immunity.
How much does 1 kg Indrayani rice cost in India?
Indrayani rice 1 kg price in India is ₹110. You can buy Indrayani rice online at Healthy Buddha. Our organic Indrayani rice is grown and sourced only from real organic farms in Maharashtra.
Can this rice be eaten daily?
Yes, rice is one of the world's most popular staples and has more nutritional value than wheat. There is a widespread misconception that eating rice every day can cause you to gain belly fat. In reality, most grains are tough for the body to digest but rice is the easiest grain to digest. Eating rice causes the release of serotonin, which improves brain function and boosts your mood.
Is Indrayani rice suitable for babies?
Babies fuss and wail when their tummies are full of gas. Infant gastritis has been successfully treated with rice water. Indrayani rice is a nutritional powerhouse that aids with bowel movement. It's also one of the reasons why babies are given rice kanji when they're young.