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Oat Flakes are oat grains that have been kiln-dried, steamed and flattened. They are extremely high in fiber, especially when eaten whole, and they contain a number of other useful vitamins and minerals.
Healthy Alternative for breakfast and snacks!
Usage: Oat flakes are mostly served as a popular, hot breakfast meal (oatmeal - a dish made by cooking oats with water, milk, or another liquid to soften them). In addition, they are a primary ingredient in a number of applications such as cookies, breads and granola.
Nutritional info : Calories 379, Protein 45.5g, Carbohydrates 279, Sugar 1g Fat 54.6