Pumpkin - White (Whole PC)

It can be :

• boiled or steamed until tender. used to make a soup or as cubes in soup.
• shredded/ diced and sauted - served as a dish by itself.
• shredded, could be served as a salad example - with walnut, rasin and cheese.
• grill them to include as part of a meal.
• can grate them in your doughs - to make pumpkin paratha
• use can use them with other vegetables in a coconut milk gravy
• it can be used in sambar, kootu in south indian style.
• it can be used in pumpkin chutney, or pumpkin raita too.

Good source of Vitamin A and Vitamin C

Hard protective cover gives them a longer shelf life.

Store cut pieces in the refrigerator.

A white pumpkin's seeds can also be eaten after toasting them in the oven or in a skillet.