Swiss chard, also known as spinach-chard or silverbeet, is one of the popular green leafy vegetables of European origin. Like spinach, it has the store-house of many phytonutrients that have health promotional and disease prevention properties.
Boil it, cook it with your dal, veggies and meat, make a soup or even a smoothie, the versatile uses of a Swiss chard is sill unexplored.
