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Our Broccoli comes from a passionate farmer srinvas in outskirts of Bangalore. We sell it only during season - typically winter months. Else they don't grow properly.
Broccoli contains approximately 2.8-3.5 grams of protein per 100 grams when cooked and about 2.6 grams per 100 grams in its raw form. While its protein content might not be as high as legumes or nuts, broccoli is a complete protein, providing all nine essential amino acids.
Which is the best method of cooking broccoli, to gain maximum benefit from it ?
Kohlrabi is a vegetable that’s related to the cabbage family, having It has a long leafy stem a
Red pumpkin also known as Lal bhopla. Mildly sweet in taste.It can be :boiled or ste
Yellow cucumbers are generally more spherical in shape. Also known as peeli kakdi. Commonly added in
Though they belong to the same family of chilli peppers, capsicum are milder or even sweeter in tast
The beetroot is the taproot portion of a beet plant.You can roast, steam, boil, or pickle beets. The
Butter beans (often called Lima beans) are full of protein and taste really great. Butter beans