Moong dal flour is a versatile and nutritious flour made from ground moong dal (mung beans).
Here's a detailed overview of moong dal flour:
Benefits:
Nutrient-Rich:
Moong dal flour is high in protein, fiber, vitamins, and minerals, making it a healthy choice for various dishes.
Gluten-Free:
It is naturally gluten-free, suitable for people with gluten intolerance or celiac disease.
Digestive Health:
The high fiber content aids digestion and helps maintain a healthy gut.
Weight Management:
Its high protein and fiber content can help with satiety and weight management.
Blood Sugar Control:
Moong dal flour has a low glycemic index, which helps in controlling blood sugar levels.
