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due to summer heat, few coconuts might have a slight crack.
Coconut is the fruit of the coconut palm. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.
It’s used for its water, milk, oil, and tasty meat. Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried.
Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy.
Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control.