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Beetroot

Beetroot

Rs101

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The beetroot is the taproot portion of a beet plant.

You can roast, steam, boil, or pickle beets. They can also eat them raw. The following tips can help people gain the nutritional benefits of beets in tasty ways:

Make beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger. People can strain it afterward for a smoother texture. Remember that adding other juices or fruits could increase the sugar content of the juice.
Grate or slice raw beets and add them to coleslaw or a salad.
Top roasted beets with goat’s cheese for a flavorful pairing.
Slice raw beets and serve them with lemon juice and a sprinkle of chili powder.

Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.