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The beetroot is the taproot portion of a beet plant.
You can roast, steam, boil, or pickle beets. They can also eat them raw. The following tips can help people gain the nutritional benefits of beets in tasty ways:
Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.
Carrots come to us from a farm in Ooty.Use: You could slice them into sticks and eat them with
This Brinjal variety is Green with purple streaks.Brinjal also known as Eggplants belong to the nigh
Radishes are a group of root vegetables with light-colored, crunchy flesh, variable skin color, and
Peas green from hosurThey have been part of the human diet for hundreds of years and are consumed al
Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean.&n
Green beans are harvested and consumed with their enclosing pods, typically before the seeds inside