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Unlike some of the other cruciferous vegetables, you can consume virtually all parts of bok choy without much trimming or worrying about problematic textures or cooking times.
Some ideas to use them:
From all of the cooking methods we tried when cooking bok choy, our favorite is Healthy Sauté. We think that it provides the greatest flavor.
Healthy Sauté—similar to Quick Steaming and Quick Boiling, our other recommended cooking methods—follows three basic cooking guidelines that are generally associated in food science research with improved nutrient retention.
These three guidelines are:
To store, place bok choy in a plastic storage bag, removing as much of the air from the bag as possible, and place it in the crisper of your refrigerator..Bok choy will keep for about 1 week if properly stored.
Mixed Sprouts include - Moong+ kala channa+ horsegram+moth beans+ brown cowpeasWant to include sprou
Micro Greens will be delivered freshly harvested, at the right time by us and delivered to you. 
Curry leaves have been used since ancient times in traditional Indian cuisine. Their unique tas
Micro Greens will be delivered freshly harvested, at the right time by us and delivered to you. 
Onion flowers are edible and have an sweet, strong onion taste. Treat them similarly to scallions/sp
Baby spinach is just young spinach (Spinacia oleracea) that farmers harvest during the early stages