Red Rajma

Rs259

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This deep red colored kidney beans comes from the highlands of Himachal.

Red Rajma (red kidney beans) is another excellent source of plant-based protein. Here's the typical protein content:

100 grams of cooked red rajma: Approximately 7-8 grams of protein.
100 grams of dry red rajma: Approximately 24 grams of protein.

Like other legumes, red rajma is also rich in dietary fiber, iron, and complex carbohydrates, making it a nutritious option for vegetarian and vegan diets. Cooking does not affect the protein content but increases the weight due to water absorption, reducing the protein concentration per gram.

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© Healthy Buddha 2023. All rights Reserved

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