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This deep red colored kidney beans comes from the highlands of Himachal.
Eating it whole helps retain more of the fibre and its properties due to being fibre rich.The benefi
Raw peanutsare a rich source of plant-based protein, fiber and unsaturated fats. Peanutsare also kno
These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. White Ur
Cowpea or Chawli, which also goes by rongi, lobia, alsande kalu, karamani, alasandalu, first made it
Also known as red lentils. The benefits of masoor dal had been recognised in the cent