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Powder is made of the ground roots of the plant. It is produced from pure turmeric rhizomes. Curcumin is the active ingredient in turmeric, and it has powerful biological properties.
Benefits: It has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions. It’s particularly high in antioxidants and anti-inflammatory compounds.
Use: Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. From sore throats, colds, and the flu to wound healing and the treatment of abrasions (due to its antibacterial and antimicrobial properties).
Did you know ? Turmeric or curcumin is fat-soluble (in contrast, it has low solubility in water), so adding a healthy source of fat (such as coconut oil or ghee) allows the curcumin to be directly absorbed into the bloodstream. Pepper Is commonly used with turmeric. Piperine, an alkaloid present in black pepper, enhances the bioavailability of turmeric.
