Taking Orders For Saturday & Sunday. | Min. Order Value now at Rs. 399

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    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

    GETTING YOU STARTED

    We service orders above 399

    No Delivery charge for orders above 1000. For orders below 1000 and above 399, we charge a delivery fee of 40

     6 days a week delivery to some areas and 3 days a week delivery to others. Pick up option also available, refer (Where we Deliver)

    No Need To Be Home During Delivery (more details)

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      • Exotics
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      • Fresh Leafy Greens
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      • Rice & Cereals
      • Dal & Pulses
      • Cold Pressed Oils
      • Dry Fruits
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      • Organic Cereal Flakes
      • Flour
      • Spices & Dry Masala
      • Honey, Jaggery, Sugar
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      • Tea & Coffee
      • Gift Basket
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      • Express "Tomorrow" Delivery
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      • Honey, Jaggery, Sugar
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      • Gift Basket
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      • Express "Tomorrow" Delivery
      • Super Foods & Ancient Grains
      • Gluten Free
      • HB Top Sellers
      • For the Love of Baking
      • Herbs (Dried)
      • Beyond Food - Home / Kitchen / Terrace
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      • Ready to Cook & Eat
      • Books
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  • New New To HB

    Congrats on your 1st step towards a healthy lifestyle.

    where we deliver
    customer speak
    Healthy Buddha Healthy Buddha Story
    Organic Authenticity

    Any query or issues - whatsapp us at 7338-343303

    or email to order@healthybuddha.in 

    Healthy Buddha home delivers fresh organic produce & curated grocery / pantry products, direct to customers in Bangalore for a healthy lifestyle. We are organic certified by NPOP, India. We have our own ​​​farms and also source directly from a handpicked network of ​organic farmers​. Select HB products are also available across stores (Godrej Natures Basket, Food Hall, Big Bazaar) and online (Amazon, Big Basket, Healthifyme & Place of Origin).

    GETTING YOU STARTED

    We service orders above 399

    No Delivery charge for orders above 1000. For orders below 1000 and above 399, we charge a delivery fee of 40

     6 days a week delivery to some areas and 3 days a week delivery to others. Pick up option also available, refer (Where we Deliver)

    No Need To Be Home During Delivery (more details)

  • Zen club icon Zen ClubNo Min. Order
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  • Gourd - Bitter (natti, small sized)
Gourd - Bitter (natti, small sized)

Gourd - Bitter (natti, small sized)

    Rs17
Qty :
Out Of Stock

Notify Me

Naati bitter gourds are a variety perfect in size for a stuffed bitter gourd recipe. The charing really helps dial the bitterness down many levels. So don't say no to karela anymore.

Bitter gourd is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

The Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.

It derives its bitterness from the chemical momordine. Scientifically known as Momordica Charantia, belonging to the genus Momordica and the family Cucurbitaceae, the vegetable deserves a regular presence on the menu due to its health-giving and controlling properties. Immature gourds are less bitter because the astringent levels go up as they mature.

Use:

  • A clever cook can overcome the handicap of this vegetable by cooking it with any souring or mildly sweetening agents. Tamarind pulp, raw mangoes, star fruits, dry mango powder, hog plums, etc could be used for the purpose.
  • A tiny piece of jagger or some honey, too, balances the taste.
  • Drying it in the sun, marinating in curds, smearing with salt and squeezing out excess water are also effective methods of decreasing its bitterness in the preparations.
  • The fruit could be pickled. It could be had as an accompaniment to rice and breakfast items.
  • A pinch of black pepper and ginger can also decrease the tartness. 
  • Bitter gourd juice mixed with amla juice is a great cure for many illnesses. Amla juice helps reduce the bitterness and also enhances the curing properties of the concoction.

Benefits

  • A good source of nutrients like fiber, vitamin C, folate and vitamin A.
  • Bitter melon has been shown to improve several markers of long-term blood sugar control. polypeptide-p, a plant insulin, controls blood sugar levels.
  • Low in calories yet high in fiber.
  • The low-sodium and high-potassium content in it is beneficial for high BP patients





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