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Description: Corn flour is a type of flour that's milled from dried whole corn kernels.
Benefits: good source of protein and fibre. Easy to digest because of insoluble fibre, benefits the gut. Provides some amount of minerals as well.
Use: ingredient with a with range of uses. Thickener for soups , sauces , pudding , custard. Binding in koftas cutlets. Also used in baking and frying batters.
Also used to make tortillas and nachos.
Tip: You need to mix your corn flour with a bit of cold water first to make a slurry. This will eliminate lumps.
Did you know: Cornstarch and corn flour, while both derived from corn, have different appearances, textures, and purposes. Cornstarch is a white, chalky powder that's used as a thickener for sauces and stews. Unlike corn flour, which is made from whole kernels, cornstarch is made from the endosperm of the corn kernel.
