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Moth Beans (Madaki Kalu) - 500Gms
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Rs139
Qty :Moth beans are pulses that are used for sprouting and curry making.- 100% Natural & Unpolished
- High in Protein & Fiber
- Ideal for Sprouting & Cooking
Moth beans (Vigna aconitifolia), also known as matki or Turkish gram, are highly nutritious and a good source of protein.
Here's the typical protein content:100 grams of cooked moth beans: Approximately 6-7 grams of protein.100 grams of dry moth beans: Approximately 23-25 grams of protein.
Moth beans are also rich in dietary fiber, vitamins, and minerals, making them a staple in many vegetarian and vegan diets. They are commonly used in sprouted form to maximize their nutritional benefits.Health Benefits- Rich in Protein: Supports muscle repair and growth, especially beneficial for vegetarians.
- Boosts Digestive Health: High fiber content aids digestion and promotes gut health.
- Regulates Blood Sugar: Low glycemic index makes it ideal for diabetics.
- Heart Health: Contains potassium and magnesium, which support healthy blood pressure levels.
- Energy Boost: High carbohydrate content provides sustained energy.
Sprouts- Soak moth beans overnight, then drain and leave in a damp cloth to sprout.
- Use sprouts in salads, sandwiches, or stir-fries for added crunch and nutrition.
Curries - Cook moth beans with onions, tomatoes, and spices to make a delicious curry.
- Serve with rice or chapati for a wholesome meal.
Usal - A traditional Maharashtrian dish made with sprouted moth beans, coconut, and spices.
Dosa or Pancake Batter - Grind soaked moth beans with rice to create a protein-rich batter for dosas or pancakes.
Snacks - Roast moth beans with a little salt and spices for a crunchy, healthy snack.
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For THURSDAY delivery select product tagged express before 9pm. | Min. Order Value now at Rs. 399
