Peas green from hosur
They have been part of the human diet for hundreds of years and are consumed all over the world. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.
They can be eaten raw or gently cooked and used in curries, rice, parathas, soups, salads, etc. Saute and flavour them with butter or salt and pepper.
- Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
- Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.
- Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness
- Eating adequate amounts of protein and fiber may automatically reduce the number of calories you eat throughout the day by keeping your appetite under control
- The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products.
If you will not be using fresh peas on the day of purchase, which is the best way to enjoy them, you should refrigerate them as quickly as possible in order to preserve their sugar content, preventing it from turning into starch. Unwashed, unshelled peas stored in the refrigerator in a bag or unsealed container will keep for several days.
