Butter Beans (Lima Beans) - SHELLED (Packed in Ziplock)

Butter beans (often called Lima beans) are full of protein and taste really great. Butter beans are big, flattish beans that range from pale yellow to white. 

They called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate flavor that complements a wide variety of dishes.

Here are some ways to use them:

1. Curries & Gravies

Butter Bean Curry: Cook with tomatoes, onions, and Indian spices for a rich curry.

South Indian Butter Bean Kuzhambu: Use tamarind and coconut for a tangy, flavorful dish.

Masala Butter Beans: Stir-fry with turmeric, garam masala, and coconut.

2. Soups & Stews

Butter Bean Soup: Make a hearty soup with vegetables, garlic, and broth.

Mediterranean Butter Bean Stew: Slow-cook with tomatoes, olive oil, and herbs.

Creamy Butter Bean Soup: Blend cooked beans for a smooth, rich soup.

3. Salads & Snacks

Butter Bean Salad: Toss with olive oil, lemon, cherry tomatoes, and herbs.

Roasted Butter Beans: Bake with spices for a crunchy, protein-rich snack.

Butter Bean Hummus: Blend with tahini, garlic, and lemon for a creamy dip.

4. Rice & Stir-Fries

Butter Bean Pulao: Cook with basmati rice, spices, and ghee.

Stir-fried Butter Beans: Sauté with bell peppers, onions, and soy sauce.

Butter Bean & Quinoa Pilaf: Mix with quinoa and herbs for a healthy meal.

5. Baked & Casserole Dishes

Butter Bean Bake: Mix with cheese, herbs, and bake for a side dish.

Shepherd’s Pie with Butter Beans: Use mashed butter beans as a topping.

Stuffed Peppers: Fill bell peppers with butter beans, spices, and cheese.

6. Spreads & Dips

Butter Bean Pâté: Blend with garlic, herbs, and olive oil.

Butter Bean & Avocado Spread: Mash with avocado and lemon for a healthy spread.